Free fitness videos
- 24 instructor-led videos across our aerobics exercise, strength and resistance, and pilates and yoga
- has range of free home workout videos
Free apps
- from the NHS allows you to track and increase your walking
- from the NHS is great for building up to running 5Km over 9 weeks
For adults with a disability
Adaptive exercise videos and other resources for people with different levels of mobility to stay active at home:
- - adaptive yoga classes
- - simple exercises for different levels of mobility for people with MS